The outdoor competition season will soon be upon us here in the UK. Whether youre an experienced competitor or heading out on the circuit for the first time, youll want to make sure youre prepared for whatever the day may throw at you.From a sudden downpour or feeling nervous about warming up in an open space, these exercises from confidence coach Helen Rennie will ensure that you and your horse enjoy competing outside and can focus on the job at hand.Confidence in all weathersWaking up on competition day to strong winds or torrential rain not only makes you question your sanity but can also knock your nerves.Typically, riders that worry about adverse weather conditions are those who have young or inexperienced horses, explains Helen. Theyre worried about how the conditions will affect their horse.Its easy for riders to think what if? and start thinking about worst-case scenarios. Youll become stressed and tense, which your horse will sense, and youll lose your connection with them.Prepare at homeDont wait for perfect conditions get out there whatever the weather.Rehearsing at home gives you a chance to experiment with how youll deal with the situation, says Helen. You can always get off if you feel the need to.Stay sensible and safe, but try riding in different weather conditions and notice how you and your horse react to them. Work on reducing tension in both you and your horse each time you ride in varying elements, so you are more prepared for whatever the weather throws at you on competition day.What to do on the dayIf the heavens open on competition day, Helens advice is to concentrate on what you can control.Think about what you can do to focus and keep your horses attention, says Helen. Check that you can control your horses paces and that you can get him to stop. This is a much more positive approach to take.Warming up in open spacesWarm-up rings take on many forms at shows and youll often have to prepare in unfenced open spaces.Open spaces look frightening and riders often experience something close to vertigo, says Helen. It all feels too much if youre not used to being in that environment. It overwhelms your brain and you can end up feeling dizzy.How to prepare at homeHaving a warm-up routine that you do every time you ride can give you and your horse a sense of familiarity.Even if neither of you are used to warming up in an open space, riding a familiar routine gives you both something to focus on and think about other than the space around you, explains Helen.The aim is to recreate the calm, focused warm-up routine you ride at home.What to do on the dayIf you are overwhelmed on competition day, Helen suggests doing the following:Look in the distance, at another horse and rider, and then back to your horses ears, she says. This stops your brain from being fried by the space around you. Focus on riding lines, circles and transitions to help you stay in the moment, attending to the task in hand. It all aids relaxation.Make sure your brakes workTheres little that can spook a rider more than the thought of not being able to stop their horse. Linked to a fear of open spaces, worrying that your horse might run off will likely make you tense. Your horse can pick up on your fear, so tackle it head on.Your horse doesnt think about the future, they just react to the now, says Helen. If youre worrying that they might bolt and getting anxious about it, theyll sense theres something for them to be nervous about.How to prepare at homeOne simple way to overcome a fear of your horse bolting is to use an empty field to school in seeking permission first each time youre out hacking.You might not think about it, but open spaces are all around you when hacking, says Helen. Use them to practise your schooling movements, for example riding serpentines and figures of eight. Itll boost your confidence.What to do on the dayInstead of worrying about what your horse might do on the day, set yourself mental boundaries especially if youre riding in an open space.Picture an arena in your mind and stay within that space, explains Helen. Imagine A at one end and C at the other, and ride within the limits youve set in your mind.Having a set warm-up routine that you can ride is another good way to give your brain something else to think about.Meet the expertHelen Rennie is a rider psychology coach, driven by her love for transforming the confidence, focus and results of riders who compete. Find out more at rezonecoaching.co.ukMain image Your Horse LibraryRelated contentIt is possible to overcome fear when youre riding a horse, says BHS coachHow to set horsey goals that youll stick to this yearFive tips from a dressage judge to help you feel more confident in the arenaPiggy Marchs showjumping course walk tips and winning warm-up routineThe post Top tips to prepare you and your horse for competing outdoors appeared first on Your Horse.