0 Comentários
0 Compartilhamentos
391 Visualizações
Diretório
Conheça novas pessoas, crie conexões e faça novos amigos
-
Faça Login para curtir, compartilhar e comentar!
-
WWW.JUSTHORSERIDERS.CO.UKCreative Treat Alternatives To Carrots For Horse Stretching Exercises: Enhance Equine Flexibility With VarietySection Key Points Importance of Stretching Improves flexibility Reduces muscle stiffness Enhances performance Prevents injuries Promotes recovery Alternatives to Carrots Dengie Alfalfa Pellets: Low sugar & starch Cookies or Treats: Effective for stretches Apples: Healthy & appealing, cut into pieces Sweet Potato Chews: Nutritious & sweet How to Use Alternatives Carrot Stretches: Use treat for neck bending Lateral Neck & Lumbar Stretches: Relieves spinal tension Backward Walk: Strengthens shoulders Safety and Best Practices Start slowly with gentle stretches Avoid forcing the horse Consult professionals for guidance Conclusion Stretching maintains horse health Use creative alternatives for engagement Ensure treats are safe and appealing Creative Alternatives to Carrots for Horse Stretching Exercises When it comes to horse stretching exercises, carrots are often the go-to treat to encourage your horse to stretch and improve their flexibility. However, there are several reasons you might want to explore alternatives, whether it's due to dietary restrictions, the need for variety, or simply to keep things interesting for your horse. Here are some creative alternatives to carrots that you can use for horse stretching exercises. Understanding the Importance of Stretching Before we dive into the alternatives, it's crucial to understand why stretching is essential for your horse. Stretching helps improve flexibility, reduce muscle stiffness, and enhance overall performance. It can also be a critical component of warm-up and cool-down routines to prevent injuries and promote recovery [2]. Alternatives to Carrots 1. Dengie Alfalfa Pellets If you're looking for a low sugar and starch treat, Dengie Alfalfa Pellets are an excellent option. These pellets can be used in the same way as carrots to entice your horse to perform stretches like the "carrot stretches" that target the neck, wither, and back [1]. 2. Cookies or Treats In a video demonstration by Dr. Maddy Courville from the Loomis Basin Equine Medical Group, cookies are used as an alternative to carrots for performing stretches. This shows that any tasty, small treat can be effective in encouraging your horse to stretch [3]. 3. Apples or Apple Pieces Apples are another healthy and appealing treat for horses. Cutting them into smaller pieces can make them easier to use during stretching exercises, similar to how carrots are used. 4. Sweet Potato Chews Sweet potato chews are a nutritious and sweet alternative that many horses love. They can be used to lure your horse into the desired stretching positions without the high sugar content of carrots. How to Use These Alternatives Carrot Stretches with Alternatives To perform a "carrot stretch" using any of these alternatives, follow these steps: Stand next to your horse's wither or shoulder. Present the treat to encourage your horse to bend its neck laterally towards its elbow. Ensure the horse is comfortable and not forced into the stretch. Hold the stretch for 3-5 seconds and then release, rewarding your horse with the treat [3]. Lateral Neck and Lumbar Stretches For lateral neck and lumbar stretches, use the treat to entice your horse to bend its neck sideways while remaining stationary. This helps relieve tension throughout the horse's spine and improves flexibility in the wither and lumbar vertebral sections [4]. Backward Walk In addition to neck stretches, you can use treats to encourage your horse to walk backward slowly. This movement helps strengthen and stretch the horse's shoulders and improve the cross-sectional area of the muscles involved [4]. Safety and Best Practices When introducing new stretching exercises or treats, it's essential to be gentle, patient, and attentive to your horse's reactions. Here are some key points to keep in mind: Start Slowly: Begin with gentle and brief stretches, gradually increasing the intensity and duration as your horse becomes more comfortable. Avoid Forcing: Never force your horse into a stretch, as this could cause discomfort or injury. Consult Professionals: If you're unsure about any stretching exercises or your horse's limitations, always consult with your vet or a horse care professional [2]. Conclusion Stretching is a vital part of maintaining your horse's health and performance, and using creative alternatives to carrots can keep the experience engaging and rewarding for both you and your horse. Whether you choose Dengie Alfalfa Pellets, cookies, apples, or sweet potato chews, the key is to ensure the treats are safe, healthy, and appealing to your horse. By incorporating these alternatives into your stretching routine, you can help improve your horse's flexibility, reduce the risk of injury, and enhance their overall well-being. For more ideas on horse equipment and supplements, explore our collections of Jodhpurs, Horse Riding Boots, Gloves, Socks, Treats, and Supplements.0 Comentários 0 Compartilhamentos 278 Visualizações
-
WWW.HORSEILLUSTRATED.COMYour Horse Insurance FAQsPhoto by stokkete/Adobe StockSince 1992, Laura Connaway of Connaway and Associates Equine Insurance Services, Inc. has been working with her team to bring a personalized touch to the horse insurance market, offering competitive coverage for horses, horse farms, and equine liability. As an insurance agent, the most important part of the role is to inform and educate clients so they understand the coverages that are available to suit their individual needs. Laura addresses several of the most commonly asked questions below.When do I need to notify my insurance company of changes in my horses condition?Your insurance carrier requires notification of any changes in the condition of your horse. It is a part of your insurance contract to notify the insurance carrier of any accidents, illnesses, injuries, diseases, lameness, or any time your horse receives non-routine care. Late reporting may impact your coverage under the policy and may affect your ability to make a successful claim. If you do not plan to file a claim, an incident-only report can be provided to fulfill your requirement to notify the insurance company of the change in condition.Should I call my vet or my insurer first in case of a medical emergency?In the event of a medical emergency, contact your veterinarian immediately and proceed with life-saving care. Next, contact your insurance carrier using the emergency phone number in your policy or listed on the ID cards provided by your agency. The carriers we work with all have 24/7 emergency numbers. Our agency also monitors the phone for emergencies and will assist our clients in the event of an after-hours emergency. It is important to provide insurance emergency contact information to your horses caregivers so they know who to contact in the event of an emergency.I would like to change my horses insured value. How would I go about it?In a horse mortality policy, Full Mortality is the base coverage; it reimburses you up to the insured value of the horse for death, theft, and authorized humane destruction. If you think the Full Mortality Value/Insured Value of your horse has changed during your policy period, contact your agent. If you would like to request an increase in the insured value due to show results or professional training, your agent will provide this information to the insurance underwriter for a value review. If the insurance underwriter agrees with your requested value, a policy endorsement will be issued to increase the Full Mortality limit in your policy. If you would like to request a decreased value, this can be done at any time. Value changes can be requested at any time during the policy period; contact your agent to discuss the process. The available medical options may change if the full mortality value is changed.My horse has changed careers. Do I need to let my insurer know?The use of your horse refers to the job or jobs your horse performs, such as show hunter, show jumper, dressage, eventing, barrel racing, trail riding, roping, driving, or breeding, to name a few. If you decide to switch disciplines or add additional disciplines to your horses rsum, then that means the use of your horse has changed. For example, if you start jumping your dressage horse, start eventing your show jumper, move your event horse up a level, or decide to breed your horse, the use of your horse has changed. The insurance carrier requires notification of a change or addition to your horses use. The available coverages and insurance carrier ratings vary by use. If a change in use is not reported to the insurance company, your coverage may be impacted in the event of a claim.Im buying a new horse how does that affect its insurance coverage?In order to insure a horse, you must have an insurable interest. If you purchase a new horse in full and you are the only owner, you are the only party with a financial interest/insurable interest in the horse, and you need to take out an insurance policy in your name (or the name of the entity that owns the horse). The seller (if paid in full) no longer has an insurable interest in the horse, and any insurance on the horse carried by the seller ceases when the horse is sold. All parties with a financial interest in the horse must be disclosed in the insurance application (for example, owner, co-owner, lessee, loss payee, etc.). If the ownership interest in a horse changes at any time during the policy period, you need to notify your agent.A few examples of changes in ownership include adding a co-owner, changing the ownership from an individuals name to an LLC, or leasing your horse. The insurance carrier requires notification of any ownership changes at the time of the change or lease.What happens if my horse is stolen or needs to be put down?In the event of your horses theft or death, report the loss immediately to your insurance carrier. In cases of theft or vehicular involvement, such as a car accident, contact the police. Do not have your horse euthanized without authorization from your insurance carrier. If your horse is found deceased, report the death immediately. A necropsy will likely be required if the horse is euthanized or is found deceased. It is important to advise your horses caretaker of these loss notification procedures.This article about horse insurance is a web exclusive for Horse Illustratedmagazine.Click here to subscribe!The post Your Horse Insurance FAQs appeared first on Horse Illustrated Magazine.0 Comentários 0 Compartilhamentos 258 Visualizações
-
LIVE | Longines Grand Prix of Basel 2025It's time for the first Longines FEI Jumping World Cup weekend in 2025! Enjoy now live from Basel Subscribe to our YouTube ...0 Comentários 0 Compartilhamentos 336 Visualizações -
WWW.JUSTHORSERIDERS.CO.UKHumane Mane Care: Gentle Alternatives to Traditional Pulling for Your HorseSection Key Points The Importance of Humane Mane Care Traditional mane pulling is traumatic. Humane practices support overall horse health. Tools and Methods for Humane Mane Care Thinning Combs and Rakes: Painless trimming and even finish. Scissors and Thinning Shears: Polished look without distressing the horse. Clippers: Ideal for thick manes; painless trim. Step-by-Step Guide to Humane Mane Pulling Brush out mane using detangler. Select appropriate tools for desired look. Trim and thin with tools like scissors or combs. Maintain regularly with clean tools and moisturizers. Additional Tips for Mane Care Nutrition and Health: Ensure a diet with quality forage and nutrients. Braiding for Health: Protects mane from dirt and fosters growth. Avoid Common Mistakes: Detangle gently, avoid brushing wet, and don't braid too tight. Conclusion Humane mane care is essential for stress-free horse grooming. Explore Humane Alternatives to Traditional Mane Pulling for Your HorseWhen it comes to keeping your horse looking dashing, mane care can often be a dicey adventure! The traditional method of pulling those luscious locks is painful and uncomfortable for your beloved equine pal. But fret not, as we delve into more humane ways to achieve that perfect mane without a single wince from your horse. Let's embark on this trotting journey through thoughtful and gentle grooming practices.The Importance of Humane Mane CareAh, the good ol' days when yanking out hair seemed normal! However, evolution has made us realize the significance of compassionate care. Traditional mane pulling can be a downright traumatic experience for your horse, affecting their stress levels and happiness. Adopting humane mane care practices ensures not only a fabulous-beautiful mane but also supports overall horse health and well-being.Tools and Methods for Humane Mane CareUsing Thinning Combs and RakesEnter the era of painless trimming! Thinning combs or rakes are your best friends for achieving a stylishly thinned mane without a tear. With tools like an Andis Deshedding Rake, you can swiftly maintain your horse's gorgeous look. This method ensures a smooth and even finish, just like with traditional pulling, minus the drama!Scissors and Thinning ShearsWielding those scissors and thinning shears is like being an artist shaping a masterpiece. By simply snipping away strategically, you achieve a polished yet natural look without distressing your horse [1]. Mixing scissors with thinning shears highlights your equine's charm while keeping comfort a top priority.ClippersClip your worries away! For thick, rebellious manes, clippers prove to be a godsend. By flipping the top layer to the opposite side, you can carefully clip the underlayer, resulting in a neat and painless trim. This is ideal for Western-style grooming or when you wish to go all out and roach that mane [4].Step-by-Step Guide to Humane Mane PullingBrush Out the ManeBefore you jump into trimming, brushing out is crucial. A little detangler magic works wonders as you separate each knot gently; patience is the key! Start from the bottom and work your way up, ensuring a smooth base for a flawless finish[2].Use the Right ToolsOnce the tangle fight is won, its time to choose your weapon. Whether its thinning combs, scissors, or clippers, let your desired look guide the choice. Remember, clippers are perfect for tackling a thick mane challenge[1][4].Trim and ThinSnip away to glory! Angling your scissors upwards ensures just the right amount comes off for a tailored length. Thinning combs work wonders too simply glide through the mane and bask in the even, lush results [4].Maintain RegularlyConsistency is key! Regular grooming using clean, efficient tools and gentle brushing keeps your horse's mane looking top-notch. Plus, adding a moisturizer infuses health and sheen into their mane, guaranteeing love at every glance[2].Additional Tips for Mane CareNutrition and HealthBeautiful manes start from within! Ensure your horse's diet is packed with high-quality forage and delightful nutrients. A sound parasite-control program helps maintain health, reflecting vividly through their mane and tail [2].Braiding for HealthBraiding: the knight in shining armor for mane protection! Braiding such sweetness not only defends your horses mane from dirt but also fosters growth. Ensuring cleanliness and avoiding tight braids are fundamental to avoid breakage and stress [2].Avoid Common Mistakes Say No to Tangling: Protect the braid, detangle gently, and steer clear of metal curry combs on soft locks. Dont Brush When Wet: Wet hair is fragile hair. Let it dry first! Dont Braid Too Tight: Comfort is key. Loose, slight braids protect without causing a quiver at the base [2].ConclusionHumane mane care is not just a choice, but an essential responsibility for every horse lover. With the right tools and methods, creating an exquisite, stress-free mane becomes a joy rather than a chore. Our equine companions deserve all our love and care! Let these tips guide you on your journey towards compassionate horse care. For more insightful tips, explore the Jodhpur Collection and keep your horse stylishly comfortable!```html```0 Comentários 0 Compartilhamentos 324 Visualizações
-
WWW.BADMINTON-HORSE.CO.UKLots to look forward to at The Mars Badminton Horse Trials 2025The LeMieux Grassroots Championships kicks off on Tuesday 6th May, and spectators are welcome to watch as the competition gets under way at the Slaits, just across the road, from the park. Tuesday sees the first phase of dressage for both the 90 and 100 championships. Tickets are not required to spectate on the Tuesday but there is no access to the park on this day.Wednesday 7th May will see the park come alive with the Lemieux Championships Competitors fulfilling their dreams and taking on the much-anticipated cross country course.The next generation of eventing stars compete in the Dubarry Young Event Horse classes for 4 and 5 year olds over at the Slaits. This illustrious competition series has seen several 5* horses come through the series and with some world class riders taking the opportunity to showcase their future stars and hopefully gain their place for the final which is held at the Defender Burghley Horse Trials each year.With the tradestands opening their doors for the first day of trading and the crowd favourite First Horse Inspection for the International 5* competition, tickets are a must for the first official day of the Mars Badminton Horse Trials.Thursday sees the first horse head down the centre line and the start of the dressage phase of what will be the 76th running of the event. Whilst tickets are needed to access the park on each day there are several seating areas available in the Grandstand to watch the best in the world for free. For those that want to take advantage of the prime viewing areas for the two days of dressage we recommend you purchase a seat in the Grandstand with the best view in the house.Take a break from the shopping village and enjoy the lunchtime display in the main arena with free seating for all. Watch and listen as some of the countrys leading dressage personalities entertain and educate the audience. Watch this space for more information as we get near to the event.It really is feel good Friday at Badminton and with the second day of international dressage taking place the excitement starts to build as we see who will be heading into the cross country in the lead. Will there be a new records set, will there be a shock at the top of the score board, dont miss any of the excitement as the first phase of the competition draws to a close.Before heading home at the end of the day enjoy watching the Sports Horse of Great Britain Stallion Parade. These incredible stallions of all shapes and sizes showcase their versatility, temperament and talent as they parade and jump in the main arena.Saturday is the day to head to the park and enjoy an early coffee or breakfast and beat the crowds. The gates open at 7am and there is no better place to be as the sun rises then the Lake.Once you have enjoyed a leisurely breakfast and enjoyed some early morning retail therapy then there is only one place to be the Main arena, to cheer on the Shetland Pony Grand National. Pick your favourite and watch as the flag drops and these mighty little ponies fly, the louder you cheer the faster they will go.At approx. 11.30am the crowd will fall silent, and the air of anticipation will descend on the main arena as the long-awaited arrival of the first competitor. 5, 4, 3, 2, 1 and they are off. Who will be our first rider out on course, we will find that out after the draw in April.After a thrilling day of cross-country action, it will be time to unwind and find a spot at the Lakeside to enjoy a drink with friends and watch the sun set. Enjoy as the music takes over and vibe turns into one of fun and friendship.Sunday morning sees everyone head to the front of Badminton House and watch as each of the competitors present their horses to the ground jury on this final day of the Mars Badminton Horse Trials 2025. With the showjumping left to complete is will be all to play for to see who is crowned our winner.Grandstand seats are a must to witness the nail-biting climax, and these seats get sold out very early on so make sure you book yours early so you arent disappointed.We cannot wait to welcome you all back to Badminton and whilst many of you have already taken the opportunity to purchase your tickets as priority purchasers, Monday 13th January sees the Box Office open for general sales. With the early bird discount appliable until March 31st, make sure you take advantage of the discounted rates and ensure you have purchased your grandstand seats early as you really wouldnt want to miss out. Click here to head to our Box Office.0 Comentários 0 Compartilhamentos 634 Visualizações
-
WWW.HORSEILLUSTRATED.COMBarn Banter Episode 27Welcome to Barn Banter, the official podcast of Horse Illustrated. In Barn Banter episode 27, hosts Susan Friedlandand Horse Illustrated Editor In Chief Holly Caccamise chat with respected horse trainer Monty Roberts, known for his natural horsemanship methods. To end the episode, they chat with Leslie Stewart, Executive Director at Wild at Heart Horse Rescue in Lancaster, Calif., about Graycie, this months ASPCA Right Horse adoptable horse.Click to listen on your preferred podcast listening platform.Monty Roberts, World-Renowned Horse TrainerPhoto courtesy Monty RobertsAmerican horse trainer Monty Roberts is known for his techniques of natural horsemanship, specifically Join-Upthe core concept of his training method. Roberts believes that horses use a non-verbal language, which he terms Equus, and that humans can use this language to communicate with horses. In order to share his knowledge of horsemanship, Roberts has authored a number of books including an original best-seller, The Man Who Listens to Horses, and regularly tours with live demonstrations worldwide. Roberts also founded the Monty Roberts International Learning Center to teach his methods in Solvang, California, and an online university to promote his ideas. Learn more about him at montyroberts.com.Follow Monty Roberts on FacebookFollow Monty Roberts on InstagramAdoptable Horse of the Month, GrayciePhoto courtesy Wild at Heart Horse RescueGraycie is a stunning 15-year-old Arabian mare who truly does it all. Whether youre looking for a partner in the arena, a confident trail companion, or a talented jumper, Graycie has you covered. Her versatility and calm demeanor make her the perfect match for a rider seeking excellence in all areas. Ready to take your riding to the next level? Graycie is eager to be your next best partner!Learn more about Graycie here.In addition to Barn Banter episode 27, you can check out all previous episodes of Horse Illustrateds podcasts here.The post Barn Banter Episode 27 appeared first on Horse Illustrated Magazine.0 Comentários 0 Compartilhamentos 294 Visualizações
-
The pair everyone is talking aboutRichard Vogel & United Touch S - the legends they are! Subscribe to our YouTube channel & hit the bell!0 Comentários 0 Compartilhamentos 324 Visualizações -
WWW.JUSTHORSERIDERS.CO.UKUnveiling Hidden Perils: Protecting Your Horses from Unexpected Feed ContaminantsKey Points Details The Deadly Risk of Monensin Monensin is an antibiotic used in cattle feed, fatal to horses even in small doses. Proven catastrophic in some cases, necessitating careful selection of ionophore-free or ionophore-safe facilities. Case Study: Tragedy at Beutler and Son Rodeo Co. An incident at Beutler and Son Rodeo Co. resulted in 70 horse deaths due to monensin contamination, emphasizing the importance of proper mill procedures. The Insidious Threat of Mycotoxins Mycotoxins from molds in grains, forages, and hay can impair protein synthesis in horses. Control measures include monitoring moisture and temperature during storage. Mitigating Mycotoxin Exposure Complete eradication is difficult, but effects can be reduced by controlling storage conditions and consulting a veterinarian if contamination is suspected. Other Contaminants Ractopamine and other contaminants like morphine and codeine (from poppy seeds) can compromise feed safety and lead to issues in competitive events. Choose the Right Feed Mill Opt for products from ionophore-free or ionophore-safe facilities to avoid harmful contamination. Monitor Your Horses Watch for behavioral changes or lack of appetite, remove any suspect feed, and consult a vet. Store Feed Properly Ensure horse feed is stored separately from other livestock feed to prevent contamination. Read Labels Carefully Always scrutinize product labels and inquire about feed safety when in doubt. Dangers Lurking in Horse Feed: A Shocking Tale of Unexpected Contaminants As proud guardians of our equine companions, we strive to ensure their health and well-being at all times. A crucial aspect of horse care is undoubtedly the quality of their feed. Yet, despite the best intentions, our horse feed may unexpectedly be contaminated with dangerous substances that lead to distressing consequences. This article sheds light on the hidden threats in horse feed and provides practical insights on how to safeguard your cherished horses. The Deadly Risk of Monensin Among the concerning contaminants in horse feed is monensin, an antibiotic prominently used in cattle feed to boost feed efficiency and growth. Known under the trade name Rumensin, monensin is notoriously perilous to horses, with a fatal dose as low as 2-3 milligrams per kilogram of body weight, compared to 50-80 milligrams per kilogram for cattle. Shockingly, breaches of feed safety protocol have had catastrophic outcomes[1][4][5]. Case Study: Tragedy at Beutler and Son Rodeo Co. In a tragic incident, around 70 horses succumbed at the Beutler and Son Rodeo Co. ranch in Oklahoma due to monensin-contaminated feed. This calamity was traced back to a failed cleanout procedure and a sensor malfunction at the feed mill. To prevent such disasters, it is paramount to procure feed from facilities that operate as either "ionophore-free" or "ionophore-safe"[1]. The Insidious Threat of Mycotoxins A lurking danger in horse feed is mycotoxins toxic byproducts of molds and fungi. Present in grains, forages, and hay, these toxins hover ominously due to their persistence during storage. Mycotoxins impair protein synthesis, posing significant impacts on a horses physiology and tissue repair mechanisms[2]. Mitigating Mycotoxin Exposure Albeit complete eradication of mycotoxins is improbable, their detrimental effects can be considerably reduced. By closely monitoring the moisture and temperature levels during storage, the growth of mycotoxin-producing molds can be reasonably controlled. Be vigilant for signs of mycotoxin exposure, such as variations in appetite or behavior, and consult a veterinarian promptly upon suspecting contamination[2]. Other Contaminants: Ractopamine and More Besides monensin and mycotoxins, other contaminants hold great menace. For instance, ractopamine, utilized in cattle and pig operations to spur growth, has been detected in horse feed, precipitating positive drug tests and subsequent penalties in competitive events. Consequently, this compounds the threat posed by contamination within the feed supply chain due to the absence of a mandated clearance period ahead of slaughter[4]. Unexpected Contaminants - Morphine and Codeine There have been alarming cases involving morphine and codeine contamination due to inadvertent inclusion of poppy seeds during harvesting and processing. For instance, eight horses tested positive for morphine following consumption of feed from Dodson & Horrell Feed Company, contaminated with poppy seeds[4]. Prevention is Key With potential dangers escalating, it is imperative for horse owners to profoundly implement proactive steps ensuring their horses feed is safe and sound: Choose the Right Feed Mill Opt for feed from facilities either ionophore-free or ionophore-safe. Connect with your feed provider to discern the type of facility manufacturing their products[1][3]. Monitor Your Horses Observe any fluctuations in your horses' behavior or appetite. Should a horse be reluctant to eat its feed, take swift action by withdrawing the feed, securing samples for analysis, and consulting your veterinarian[1]. Store Feed Properly Ensure that feed meant for other livestock is secured separately from horse feed to thwart accidental contamination[3]. Read Labels Carefully Always peruse product labels with scrutiny and pose inquiries if uncertain about the feeds safety[3]. Conclusion The safety of horse feed is a pivotal concern that must never be disregarded. By apprehending the potential dangers such as contaminants like monensin, mycotoxins, and others, horse owners can adeptly undertake informed measures to shield their equine friends. Always prioritize acquiring high-caliber, safe feed, and remain vigilant for any symptoms of contamination. Remember, your horses' well-being hinges on these actions. For further insights, be sure to explore our Jodhpur Collection, Horse Riding Boot Collection, and accessory offerings such as our Horse Riding Gloves and Socks Collection. Tailor your horse's lifestyle with Horse Treats and Gifts, or fortify their diet with our Everyday Horse Vitamins & Supplements.0 Comentários 0 Compartilhamentos 299 Visualizações
-
KNOCKAGHVIEWEC.COMNew Year DressageNew Year Dressage day!Classes for everyone incorporating Pony club spring festival qualifiers. Pony Club entries are via East Antrim pony club It's Plain Sailing page. Full range of classes from Intr...0 Comentários 0 Compartilhamentos 370 Visualizações