• FEI Driving World Championship Four-in-Hand 2024 - Szilvásvárad (HUN)
    Bronze CHESTER WEBER of the United States pours champagne over gold BOYD EXELL of Australia after FEI Four-in-Hand Driving World Championship in Szilvásvárad, Hungary, September 8, 2024. Copyright FEI/Martin Dokupil Record Breaking 7th consecutive individual gold for Boyd Exell (AUS) and 12th team gold for The Netherlands in Szilvásvárad (HUN) History was made in...
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  • Funnell sees out season with another major Hickstead title
    William Funnell and Billy Picador winning the All England Grand Prix (c) Boots and Hooves Photography  After starting the Hickstead season with a historic fifth win in the Al Shira’aa Derby back in June, William Funnell scored another major win at the showground on the final day of the All England September Tour (Sunday 8 September). Riding the Billy Stud’s 12-year-old...
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  • ROS CANTER WINS DEFENDER BURGHLEY 2024
    "If ever any event horse matched an event, it was here with Walter at Burghley,” said Ros Canter, the new Defender Burghley Horse Trials champion.It's not been a very lucky event for her in the past, her previous best finish was 11th, and last year she fell off Pencos Crown Jewel on the cross-country. But today, Ros won the 2024 Defender Burghley emphatically in front of a spellbound...
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  • FEI Endurance World Championship 2024 Monpazier (FRA)
    FEI Endurance World Championship - Monpazier (FRA) September 2024, Virginie ATGER (FRA) on CHAM DE LA PALUD with Team France, winners of the Team competition. © FEI/Massimo Argenziano Historic podium at the FEI Endurance World Championship 2024 For the first time in the history of the FEI Endurance World Championships, teams from China and Malaysia secured a spot on the podium,...
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  • Longines FEI WBFSH Dressage World Breeding Championships for Young Horses 2024
    Bart Veeze (NED) riding Red Viper, winner at the LONGINES Final for 5-year-old horses at the Longines FEI World Championship Young Dressage Horses - Ermelo 2024.  Photos Copyright © FEI/Leanjo de Koster – DigiShots German & Dutch breeding excellence showcased in Ermelo (NED) After four days of competition, it was a chestnut clean sweep and a showcase of the quality of...
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  • EVENTINGNATION.COM
    Weekend Winners: Five Points, Flora Lea, & CDCTA
    Weve been cheering on (and covering) Eventers at Burghley this past weekend, but Eventers were out competing at Five Points, Flora Lea, and CDCTA as well. Were here to enjoy a weekend recap to celebrate our Weekend Winners on their successes! As always, congrats to all this weekend! In addition, were giving a special shout out to the winner of our Unofficial Low Score Award, Jill Smith and Undercover Quality who scored a 23.1 in the Open Novice 1 at CDCTA! Five Points H.T. (NC): [Website][Scoring] View this post on InstagramA post shared by Lucienne Bellissimo (Elmo) (@lucienne_bellissimo)Advanced CT: Andi Lawrence and Cooley Northern Mist (38.4)Advanced/Intermediate: Janelle Fleming and Fly Me Courageous (39.8)Intermediate CT: Barbara Crabo and I.M. Over It (32.9)Intermediate/Preliminary: Madison Temkin and Fernhill Fairytale (32.9)Intermediate Rider: Elizabeth McGinley and Quality Control (53.1)Open Intermediate: Alexa Thompson and Clear Candidate (36.9)Open Preliminary: Benita Strini and Shirsheen Ice (27.4)Preliminary CT: Ariel Grald and Ted 22 (30.9)Preliminary Rider: Jillian Newman and Curraghgraigue freeman (24.8)Modified Rider: Samantha Reinbold and Donald Drake (32.1)Open Modified: Sara Kozumplik and Cornelius Bo (24.3)Open Training: Sara Kozumplik and FE Melody (26.4)Training CT: Ariel Grald and Melypsa (38.5)Training Rider: Hanna Peck and Ana Navarre (24.8)Training Rider Junior: Carly Seus and EHF Casiro Royale (29.8)Novice CT: Jasmine Hobart and Ballyfore Oh Man (33.4)Novice Rider: Whitney Digney and Dark Angel dAvalon (23.6)Novice Rider Junior: Summer Kernodle and Beechcraft (31.1)Open Novice A: Hayley Norfleet and SRF Rose-Colored Glasses (25.5)Open Novice B: Gabby Dickerson and Top Love (29.3)Beginner Novice CT: Carolyn Berridge and Unbeatable Z (24.7)Beginner Novice Rider: Emma Duval dAdrian and Kellys Ford (32.2)Beginner Novice Rider Junior: Ava Brooke Bailey and On A Mission (32.2)Open Beginner Novice: Laura Orlowski and Quite an Affair ETC (23.4)YEH 4 Year Old: Kate Brown and Summer Rain (82.800)YEH 5 Year Old: Helen Laffitte Hill and Conscience (83.600)Starter: Daryl Kinney and Polareis Rose (23.7)Starter CT: Trish Beckham and Millicent (29.7)Starter Junior: Wrenn Bailey and All That Jazz (33.7) View this post on InstagramA post shared by Sara Kozumplik (@sarakoz_equestrian)Flora Lea Fall H.T. (NJ): [Website][Scoring]So proud of the boyshomebreds Evening Star (2nd), Storybook Star (9th) and import Excel Star Sebastian (3rd) allPosted by Courtney Cooper onSaturday, September 7, 2024YEH 4 Year Old: Caroline Pamukcu and HSH Bali (84.600)YEH 5 Year Old: Caroline Pamukcu and HSH Afterglow (89.450)CDCTA Fall H.T. (VA): [Website][Scoring]Posted by Commonwealth Dressage and Combined Training Association: CDCTA onMonday, September 9, 2024Open Modified: Martin Douzant and Johnny Walker (27.8)Open Training: Caitlin ORoark and JustIceTheBeast (37.8)Open Novice 1: Jill Smith and Undercover Quality (23.1)Open Novice 2: Hailey Gahan and Centreville Sunset (31.7)Open Beginner Novice 1: Hailey Gahan and Mill Run Millicent (26.2)Open Beginner Novice 2: Hannah Taylor and Pandimonium (30.0)Open Beginner Novice 3: Sophia Tews and Carson Too (29.4)Starter: Nadia Novik and Dartfields One (33.0)Introductory: Michaela Yowaiskiand Tego (29.4)
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  • THEHORSE.COM
    Unvaccinated Wisconsin Stallion Tests Positive for WNV
    The stallion lives in Marquette County. The post Unvaccinated Wisconsin Stallion Tests Positive for WNV appeared first on The Horse.
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  • THEHORSE.COM
    Utah Horse Positive for WNV
    The horse lived in Tooele County and was euthanized. The post Utah Horse Positive for WNV appeared first on The Horse.
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  • THEHORSE.COM
    New York Percheron Tests Positive for WNV
    The horse lived in Herkimer County and is now deceased. The post New York Percheron Tests Positive for WNV appeared first on The Horse.
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  • WWW.YOURHORSE.CO.UK
    Have you got good posture?
    Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get older, and with the stresses of life, our posture can become compromised and because the human body is so incredible, these changes are often gradual. This means that we wont necessarily realise that our posture has altered and is no longer considered to be good posture.The truth is, most people, including horse riders, will have a compromised posture. Understanding the posture type that most resembles your own type will provide insight into which muscles are compromised and are holding you back from your core functioning optimally both in and out of the saddle.Correcting the function of these identified muscles through exercises should improve how your core functions. This is the starting point. Once your body has a more correct posture, riding challenges should lessen, or disappear altogether.Correct (optimal) postureOptimal or correct posture is proper alignment of the spine and body. This is alignment that maintains the three normal curves in the cervical (neck), thoracic (upper part of the back) and lumber (lower part of the back) areas.Anyone who doesnt have the correct posture will most likely fall into one of the three most common posture types:Kyphotic postureKyphotic posture is an increased curvature of the thoracic (upper) part of the spine. The main cause is bad postural and lifestyle habits. Other causes relate to genetic abnormalities or major trauma, injuries, or surgeries.Riders with kyphotic posture have reduced lumbar lordosis and possible posterior tilt, and their head may be forward.Muscles in the chest and shoulders will be tight/shortened, while muscles in the upper back and neck will be weak/lengthened.Challenges for horse ridersRiders with kyphotic posture are likely to struggle with:Being reliant on the reins with their arms often straight and held downwards.Feeling behind the movement. Lower leg sits too far forward.Collapsing in up and down transitions.Always being told to sit up.Having rounded shoulders and unable to bring them backwards without discomfort.Pulling themselves forward and out of the saddle in trot, with knees on.Lordotic postureLordotic posture involves an increased lumbar lordosis (curvature of the lower back) and increased anterior tilt of the pelvis (the pelvis tilts forward). Due to the increased tilt of the pelvis, there is an increased flexion (bend) in the hip joints. The main cause is bad posture and lifestyle habits. Other causes relate to major trauma, injuries, or surgeries.Muscles in the hip flexor group and erector spinae group will be tight/shortened and muscles in the glutes, hamstrings and abdominals will be weak/lengthened.Challenges for horse ridersPeople with this posture will often:Struggle to sit up and maintain their position in the saddle.Collapse through transitions, particularly downward ones.Hold their hands in a downward, fixed position.Lean forward in rising trot and canter.Have soreness and tension in the groin and inside the thigh due to excessive gripping.Be very easily unbalanced.Heels curl upward toward the bottom.Sway back postureWith a sway back posture there is an increase in the posterior tilt of the pelvis and the trunk with a thoracic kyphosis (rounding of the upper back). The riders knees are often locked, with the front of the pelvis pushed forward, but the pelvis is rotated slightly backwards.The main cause of sway back is bad posture and lifestyle habits. Other causes relate to genetic abnormalities or major trauma, injuries, or surgeries.The hamstrings, abdominals and glutes are tight/shortened and the hip flexor group and erector spinae group are weak/lengthened.Challenges for horse ridersThese riders often struggle with:Being reliant on the reins, with arms straight and held downwards.Feeling behind the movement. Lower leg sits too far forward.Collapsing in up and down transitions.Trotting feeling clumsy and out of control.Excessive bouncing in trot before canter.Pelvic tiltsThe ASIS and PSIS is shownLordotic posture is associated with an anterior (front) pelvic tilt and sway back with a posterior pelvic tilt. A kyphotic posture may or may not have a pelvic tilt.The tilt of the pelvis is determined by measuring the angle of the anterior superior iliac spine (ASIS) and the posterior superior iliac spine (PSIS). These are bony structures on the front and back of the pelvis and can be felt with the fingers.There are many considerations when measuring the range of the ASIS and PSIS. Generally, a neutral pelvis is when a straight line can pass from one to the other, or with a slight anterior (forward) angle of 7-10 degrees.Tilting forwardAnterior tilt with the pelvis rotated forwardAn anterior pelvic tilt occurs when the pelvis is rotated forward, causing an increased curve in the lumbar (lower back) spine and the appearance of a bulging stomach.Tilting backwardsA posterior pelvic tilt occurs when the pelvis is rotated backwards. This causes the riders back to be pulled downwards, giving the appearance of a flat back and flat bottom.How to assess your riding posturePosterior tilt with the pelvis rotated backwardsTo assess your posture, get someone to take a picture of you, or you could use the timer on your phone. When you are ready, you should take three small jumps on the spot. When you land for the third time, dont move at all until the photo is taken. This ensures that you dont position yourself for the photo.Compare your photo with the diagrams above to see which best resembles your posture.It is very important to note that if you dont have an optimal posture, it doesnt mean that there is something wrong with you. Conditions associated with posture types have many symptoms other than posture. If in doubt, arrange to see a doctor.Exercises to improve kyphotic postureResistance arm circlesResistance arm circlesNB You shouldnt do this exercise if you have recently had a shoulder injury.Stand with your feet a hip width apart.Hold your arms straight out in front of you, holding a resistance band wider than shoulder width, with an overhand grip.Lift your arms up and over your head, still holding the resistance band.Bring your arms downwards behind your back.Return your arms to the front.If you cant get your hands behind your back, take a wider grip on the band or do it without one. If it feels too easy, take a smaller grip (narrower than shoulder width).Common issues with this exercise include:Your arms getting stuck, which means you are unable to take your hands behind you due to chest tightness.One arm being straighter than the other. Both arms should be straight.The movement isnt smooth.Your arms wont go behind your back. In this case, take a wider grip on the band or do the exercise without one.Resistance rowsResistance rowsWith a staggered stance, place your forward foot in the centre of the band so that it is secure under your foot.Bend forward from the hip and hold the band firmly with your hand on the same side as the foot holding the band.Ensure that you take a grip quite far down on the band around your knee area.Remaining in the bent forward position, roll your shoulder back and then bring your elbow back, keeping it close to your side, until your hand is at your rib cage.Slowly control the movement back and repeat.Common issues with this exercise include:Your back doesnt remain straight throughout the movement, causing neck discomfort.You dont have enough of a staggered stance, which will cause lower back discomfort.Your arm is brought outwards as well as backwards.Not keeping your shoulder back and allowing it to round forward.Exercises to improve lordotic postureAbdominal tapsAbdominal tapsLay on the floor with your knees bent and your feet flat on the floor.Cross your hands over your chest and rest your thumbs lightly under your chin.In one smooth movement, lift your shoulders off the floor and bring your knees towards your chest. Dont sit up.Control the movement down. Lightly tap the floor with your feet and repeat.Common issues with this exercise include:Coming up too high into a sit up.Not lifting your shoulders off the floor and just curling your head.Lack of control during the movement.Overhead squatsOverhead squatsStand with your legs a hip width apart or slightly wider.Lift your arms straight up above your head and keep them there throughout the whole movement.Push your bottom backwards as you go down towards the ground.Go as low as you comfortably can.Slowly stand back up.Common issues include:Lowering your body straight down instead of pushing the bottom backwards.Cant keep the arms straight above the head.Collapsing forward during the squat and bringing the arms forward.A lack of depth in the squat.Lifting your heels off the floor.Knees collapsing inward on the downward movement.Balancing on the outside of your foot.Exercises to improve sway backModified mountain climberMountain climbersStart in the plank position; on your hands with straight arms and on your toes.Slowly bring your right knee towards your right elbow as far as you can and return to the start position.Slowly bring your left knee towards your left elbow as far as you can and return to the start position.Common issues include:Going too fast and having no control through the movement.Having your bottom too high in the air.Hips dipping towards the floor.Collapsing through the shoulders.Alternative reverse lungeReverse lungeStand with your feet together and take a medium step back with one foot.As you move your foot backwards, start to lower yourself towards the floor, bending at the knee.Dont touch the floor with your knee, but get as close as you can.In one movement, push yourself upwards and forward back to the standing position.Repeat on the opposite side.Common issues include:Not taking a big enough step back to accommodate the lunge.A lack of depth for the lunge towards the floor.Wobbling during the movement.Wobbling at the bottom of the lunge.Struggling to get out of the lunge position.Number of repetitionsPerform both exercises for each posture type as a mini circuit.Do 10 repetitions with good control and be aware of how you are doing the exercises, and then move on to the next one and do another 10 repetitions without a break.After you have done both exercises, have a short break (under two minutes) and repeat for a total of four circuits.This should be repeated three times a week only.Many of the challenges riders experience in the saddle will be related to whether or not their core is functioning optimally.These exercises will help you to start correcting your posture and get your core functioning optimally.Free Zoom WebinarsRiderCise is hosting three free Zoom webinars as part of The Strong Rider Program:Wednesday 4 September: 5 Little Known Secrets of a Riders Conscious Mind with Dr Tracey ColeWednesday 11 September: The Power of Reflection and Acknowledgement with Diana BurgessWednesday 18 September: Ride with Strength: Boost Your Energy and Clarity through Gut Health with Julia TyrerThe Strong Rider Program is a six-month online programme that tackles the mindset,nutrition, andphysicalaspects toovercome the challengesthat are holding riders back from beingthe rider they want to be. Find out moreRelated contentFive common problems with a riders jumping position solvedCheck and improve your position with Dr Russell Mackechnie-Guires helpTest your hand position with this simple exerciseWhy a horses bad behaviour could be a plea for helpThe post Have you got good posture? appeared first on Your Horse.
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