9 min read Last updated: January 2026 Planning a festive day at the Horse Worlds Christmas Party without the stress of sell-outs or travel faff? This guide gives you key dates, ticket tips, and fastest travel: the show runs 1721 December 2026 at ExCeL, tickets on sale 30 April 2026, and the Elizabeth line or DLR Custom House is quickest. Quick Summary Short on time? Here are the key takeaways. Area: Dates & Times What To Do: Block out Thu 17Mon 21 Dec 2026 and screenshot the daily programme the night before. Why It Matters: Youll arrive at the right time and fit more into your day. Common Mistake: Assuming hours and missing sessions by not checking the latest timetable. Area: Tickets & Seating What To Do: Book as general sales open Thu 30 Apr 2026 (or 28 Apr priority) and secure FEI and Saturday night seats first; use matinees for value. Groups of 20+ claim up to 25% off. Why It Matters: Popular evening sessions sell out fast and prices rise with demand. Common Mistake: Waiting for plans to firm up and losing the best seats and group savings. Area: Public Transport What To Do: Take the Elizabeth line (18 mins from Bond Street, ~20 from Paddington) or DLR to Custom House and follow the covered walkway. Why It Matters: Its the fastest, most reliable route and keeps you out of traffic. Common Mistake: Driving across central London when a rail-to-Elizabeth line route is quicker and easier. Area: Driving & Parking What To Do: Pre-book ExCeL parking from 25 Apr via your ticket email, use ANPR entry via Royal Albert Way (A1020), and arrive early for peak sessions. Why It Matters: Guarantees a space and speeds up arrival. Common Mistake: Turning up without pre-booking and queuing needlessly. Area: Plan Your Day What To Do: Pick must-see classes first, arrive early for headline sessions, use late-morning/mid-afternoon for shopping, and set an indoor meeting point. Why It Matters: Youll see more, avoid queues, and keep your group together. Common Mistake: Drifting without a plan and missing marquee classes. Area: Shopping Strategy What To Do: Set a spending cap, make a priority stand list, do a recon lap, then buy on a second pass. Why It Matters: Controls budget and saves you carrying heavy bags all day. Common Mistake: Impulse buying on the first pass and blowing the budget. Area: Wear & Pack What To Do: Wear comfy boots and warm layers; pack a small daypack, phone charger, water, snacks, scarf/hat, and your shop checklist. Why It Matters: Comfort and prep keep you going from morning to late evening. Common Mistake: Choosing style over comfort and flagging early with cold feet and no charger. Area: MustSee Action What To Do: Prioritise FEI World Cups (Dressage, Jumping, Driving), CSI5* jumpoffs, freestyle under lights, and fourinhand driving; slot in LeMieux Masterclasses and Dog Agility between. Why It Matters: These sessions deliver the top sport, atmosphere and learning. Common Mistake: Focusing only on shopping and missing the headline competitions. In This Guide When and where is the 2026 Show? When do tickets go on sale and how to get the best seats? How to get to ExCeL London quickly and stress-free What will you see: competitions and highlights What to wear and pack for a December day at the Show Plan your day: schedules, arenas, and the Shopping Village Parking and on-site logistics Money-saving and time-saving tips Five days, three FEI World Cup qualifiers, and over 200 shops: London International Horse Show 2026 is back at ExCeL and its the horse worlds biggest festive celebration. Whether youre going for world-class sport, the shopping village, or a Christmas day out, heres everything you need to plan a brilliant visit.Key takeaway: London International Horse Show runs Thursday 17 to Monday 21 December 2026 at ExCeL London, with general tickets on sale from Thursday 30 April 2026 and the fastest access via the Elizabeth line or DLR Custom House.When and where is the 2026 Show?London International Horse Show 2026 runs from Thursday 17 to Monday 21 December at ExCeL London. Its five packed days in the week before Christmas, making it an ideal festive day or evening out.The Show is widely known as The Horse Worlds Christmas Party, bringing the magic of elite equestrian sport to the capital just as the holiday season peaks. Expect electric evening atmospheres, family-friendly matinees, and festive entertainment threaded through every session.The Horse Worlds Christmas Party, bringing together three FEI World Cups in the heart of London.Operating times typically span early mornings to late evenings to accommodate sport, displays and shopping (Thursday 7am9pm; Friday 7am11pm; Saturday 8am11pm; Sunday 9am9pm; Monday 7am9pm). With multiple arenas running, plan your day around the sessions you most want to see.When do tickets go on sale and how to get the best seats?General ticket sales open on Thursday 30 April 2026, with priority booking for 2025 attendees on 28 April. Book earlythis Show is incredibly popular, and premium evening sessions often sell first.If youre coordinating a group, note that parties of 20+ can save up to 25% on selected performances. Thats a significant saving for riding clubs, yards, and family groups planning a Christmas treat together. Review the schedule as soon as its released and lock in seats for your must-see classesespecially FEI World Cup sessions and the Saturday night spectaculars.Quick tip: Keep an eye on matinee performances for value and family-friendly timings. Youll still get top sport, plus more time to browse the Shopping Village before the evening rush.How to get to ExCeL London quickly and stress-freeThe fastest route is the Elizabeth line: its 18 minutes from Bond Street and about 20 minutes from Paddington to ExCeL. The nearest DLR stop is Custom House, and the covered walkway means youre less than two minutes from the entrance.Public transport is generally the simplest option across the long December days, with frequent services and step-free access. If youre coming from outer London or the South East, consider a rail-to-Elizabeth line route to avoid central driving and London traffic. For something a bit different, you can arrive via river services to North Greenwich Pier and cross the Thames by cable car to Royal Victoria, then walk to the west entrance.Driving is absolutely possible too. ExCeL offers more than 1,200 car parking spaces, using a pre-paid number plate recognition (ANPR) system. You can pre-book parking from 25 April via the link in your ticket confirmation email, and vehicles should arrive/depart via Royal Albert Way (A1020). If youre heading to peak sessions, arrive early to avoid congestion and enjoy a calmer start in the Shopping Village.What will you see: competitions and highlightsYoull see three FEI World Cup qualifiersDressage, Jumping and Drivingplus 5* show jumping, international displays, The London International Showing Series, LeMieux Masterclasses, and Kennel Club Dog Agility. Its an intense five-day schedule with world-class riders chasing points and glory before Christmas.For many, the arena is the main event: dramatic CSI5* jump-offs, freestyle dressage under the lights, and the thrilling four-in-hand driving all deliver atmosphere you can feel from the stands. Between sessions, drop into expert-led training insights at the LeMieux Masterclasses, or wander to the showing and mounted games for a change of pace.The Shopping Village is a destination in itself with 200+ equestrian and lifestyle stores. Its ideal for last-minute Christmas gifting, kit upgrades, and a warm-up hot chocolate between classes.What to wear and pack for a December day at the ShowDress for a winter day of walking and grandstand seating: comfortable boots, smart layers, and a weatherproof coat for your journey. Inside ExCeL its an indoor venue, but London in December means chilly starts and late evenings.If youre making a night of it in hospitality or a premium evening performance, many visitors opt for smart-equestrian stylethink tailored layers, chic knits and polished boots. For a sleek look that still nods to the sport, explore our curated womens competition clothing for elegant base and mid-layers that move well and look the part. Pair with supportive, all-day-comfort riding boots to stay steady on steps and in the Shopping Village queues.Pro tip: The LeMieux Masterclasses are a big drawif youre a fan, treat yourself to something fresh from our LeMieux collection before you go. Its a great conversation starter if youre hoping for a rider autograph in the shopping aisles.What to bring:Small daypack (hands free for shopping)Portable phone charger (tickets, schedules, photos)Reusable water bottle and light snacks between sessionsWarm scarf/hat for the journey homeA checklist of priority shops and stands200+ retailers is a lot to coverPlan your day: schedules, arenas, and the Shopping VillageCheck the daily programme in advance and prioritise your unmissable classes, then build shopping and display time around those sessions. With multiple arenas and time-sensitive queues for popular stands, a simple plan will help you see more and stress less.We recommend arriving early for headline sessions and using quieter windows (often late morning or mid-afternoon) for shopping sprints. The Shopping Village is purpose-built for festive findsperfect for yard Secret Santas and last-minute gifts. If you need inspiration before you go, browse our hand-picked equestrian gifts and our seasonal Christmas gifts for horses to fine-tune your list and budget.Quick tip: Screenshot the arena timetable the night before. Mobile coverage inside is generally good, but having your plan saved makes it easier to pivot if you spot a queue-free stand you want to visit.Parking and on-site logisticsExCeL offers 1,200+ parking spaces with a pre-paid number plate recognition system; pre-book parking from 25 April via your ticket confirmation email. Drivers should enter and exit via Royal Albert Way (A1020) and allow extra time for peak session traffic.On site, wayfinding is clear and Custom House DLR is just a short, covered walk from the entrance. If youre meeting friends, pick a landmark inside (for example, a major brand stand in the Shopping Village) to avoid crowd bottlenecks at main doors. Operating hours across the five days are long, so pace yourselfdrink water, take leg-stretch breaks, and wear supportive footwear for the concrete floors.At Just Horse Riders, we recommend setting a spending cap before you arriveits easy to get carried away in December with 200+ retailers and show-only offers. Split your shopping into two passes: a recon sweep to shortlist favourites, and a second lap to buy. Youll make smarter decisions and carry less all day.Travelling with your horse or supporting a competitorMost visitors attend without horses, but if youre involved with competitors or transporting a horse to London, plan well ahead around welfare, parking and route timing. The venue is in a busy part of the city, so schedule arrivals outside peak commuter traffic and confirm loading/unloading protocols through the appropriate channels.For travel comfort in typical UK December weather, choose breathable, season-appropriate rugs and protective travel wear. If your horse is clipped or sensitive to drafts, a midweight travel rug or a stable-layering system helps maintain core warmth without overheating in the lorry. Explore our weather-ready winter turnout rugs for robust, breathable protection, and add leg protection from our horse travel boots and bandages range for loading, unloading and motorway miles.Pro tip: Do a pre-trip kit audit the week beforecheck fastenings, replace worn tail guards, and pack a spare rug in case of spills or a temperature drop. The British Horse Society (BHS) also publishes helpful guidance on safe horse transportbuild in time for rest, water and checks, especially when crossing London.Our customers often bring a small arrival tidy kit for the warm-up: a soft brush, wipes, and a clean cloth to brighten muzzles and boots after travel. It keeps your focus on performance rather than last-minute faff.Money-saving and time-saving tipsGroups of 20 or more can save up to 25% on selected performancesideal for riding clubs and yard Christmas outings. Book early (general sales from 30 April 2026) to secure lower prices and better seating choices for headline sessions.Travel-wise, the Elizabeth line is both fast and cost-effective from central hubs, and the DLRs Custom House stop puts you right at the door under cover. If you need to drive, pre-book parking from 25 April via your confirmation email to lock in a space and speed up entry with ANPR.Time-savers that work:Arrive early on Friday/Saturday evenings to beat security and browse before your session.Use quieter mats or mid-afternoon breaks for Shopping Village runs.Screenshot timetables and venue maps for offline access.Set meeting points away from main doors to avoid chokepoints.FAQsWhen is London International Horse Show 2026?It runs from Thursday 17 to Monday 21 December 2026 at ExCeL London.When do tickets go on sale?General sale opens Thursday 30 April 2026, with priority booking for 2025 attendees on Tuesday 28 April.Whats the fastest way to get to ExCeL?Take the Elizabeth line (about 18 minutes from Bond Street, 20 from Paddington), or the DLR to Custom House, which is under a two-minute covered walk to the entrance.Is there parking at ExCeL?Yesthere are over 1,200 spaces with a pre-paid number plate recognition system. Pre-book from 25 April via the link in your ticket confirmation email and arrive via Royal Albert Way (A1020).What competitions and displays can I see?Three FEI World Cup qualifiers (Dressage, Jumping, Driving), CSI5* show jumping, international horsemanship displays, LeMieux Masterclasses, The London International Showing Series, and Kennel Club Dog Agility, plus much more.Are there group discounts?Yesgroups of 20 or more can save up to 25% on selected performances, which is perfect for riding clubs and yard groups.What are the opening hours?Across the five days, operating times are typically: Thursday 7am9pm, Friday 7am11pm, Saturday 8am11pm, Sunday 9am9pm, and Monday 7am9pm. Always check the published programme for your chosen session times.Have a brilliant time at The Horse Worlds Christmas Partyand if youre shopping ahead of the Show, explore our smart, show-ready picks: elegant equestrian layers for evening sessions, supportive riding boots for all-day comfort, winterwise turnout rugs for travelling horses, protective travel boots and bandages, fan-favourite LeMieux pieces, thoughtful gifts and festive Christmas treats for horses. Shop the Essentials Everything mentioned in this guide, ready to browse. Shop Competition WearShop Riding BootsShop Turnout RugsShop Boots & BandagesShop Gifts & Treats

9 min read Last updated: January 2026 Is your senior mare hard to catch, ducking away the moment you appear? Learn how to fix comfort first and rebuild trust with rewards, then follow our 5-step, low-pressure catching routine to swap stressful gate games for calm, consistent success. Quick Summary Short on time? Here are the key takeaways. Area: Comfort Audit First What To Do: Book twice-yearly dental checks, annual/bi-annual vet reviews, regular saddle re-fits, daily hoof picking, and seasonal weight/rug checks. Why It Matters: Discomfort and pain are the main reasons older horses avoid being caught. Common Mistake: Jumping to training fixes without resolving health or tack pain. Area: Low-Pressure Catching What To Do: Approach in a soft arc with relaxed body language, pause or step back when she turns away, follow calmly, and halter from the shoulder; reward as the headcollar goes on. Why It Matters: Reduces threat perception and rebuilds trust at the gate. Common Mistake: Chasing, cornering or shouting, which increases avoidance. Area: Positive Routines & Rewards What To Do: Catch, groom and release on some days; keep sessions short; give a tiny treat or scratch as the nose goes into the headcollar, then phase out. Why It Matters: Makes catching predict comfort and calm, not hard work. Common Mistake: Only catching for ridden work, reinforcing negative associations. Area: Turnout & Movement What To Do: Maximise daily turnout; use a safe arena or lunge pen in wet winters; add gentle in-hand walks or easy hacks with long warm-ups and cool-downs. Why It Matters: Regular movement eases stiffness that fuels catching problems. Common Mistake: Prolonged stabling that increases stiffness and anxiety. Area: Winter Rugging & Feed What To Do: As grass slows in autumn, rug earlier if needed and add forage to maintain condition; check rug fit and comfort regularly. Why It Matters: Warmth and adequate calories keep seniors comfortable and willing. Common Mistake: Waiting for weight loss or rubs before adjusting rugging or feed. Area: Daily Hoof Care What To Do: Pick out feet every day, support the leg low and close to the midline if shes stiff, and keep farrier visits consistent. Why It Matters: Prevents thrush and foot discomfort that make handling unpleasant. Common Mistake: Skipping hoof care because the horse is unshod or fidgety. Area: Worm & Pasture Hygiene What To Do: Poo-pick at least twice weekly, rotate and rest paddocks for months, cross-graze where suitable, and use worm egg counts with your vet. Why It Matters: Clean fields and targeted control support overall comfort and health. Common Mistake: Blanket worming without testing or neglecting field hygiene. Area: Handler Safety Kit What To Do: Wear sturdy yard boots and gloves, consider a helmet for lively or windy days, and use a comfortable quick-release headcollar with a soft rope. Why It Matters: Protects you and keeps first contact comfortable for the horse. Common Mistake: Leading in trainers or using harsh, ill-fitting headcollars. In This Guide Why older horses avoid being caught First fix health and comfort Catch without chasing: the step-by-step that works Build positive routines and associations Turnout and winter management for UK seniors Worm control and paddock management What to wear and carry when catching safely Your older mare isnt being naughty when she ducks away at the gate shes communicating. With age comes stiffness, shape change and, sometimes, anxiety around being handled. Tackle the root causes and switch to low-pressure, reward-based catching, and youll see her confidence return.Key takeaway: Most older horses avoid being caught because they anticipate discomfort or stress fix health and comfort first, then use calm, consistent handling and rewards to rebuild trust.Why older horses avoid being caughtOlder horses usually dodge catching because they anticipate discomfort (poor saddle fit, joint stiffness, dental pain) or theyve built negative associations with being caught. Rule out pain first, then retrain with calm, reward-based handling.As horses age, reduced immune function, dental changes and musculoskeletal stiffness are common, and any of these can make handling and ridden work feel uncomfortable. The British Horse Society (BHS) highlights that elderly horses are more susceptible to issues like thrush and joint stiffness, so they need more thoughtful daily care and longer warm-ups and cool-downs to reduce discomfort during exercise (BHS). If your mare has learned that being caught predicts discomfort, shell avoid the experience.Behaviour professionals and vets will also point you towards tack: older horses change shape more quickly, so saddles that once fit can pinch. The Blue Cross also notes that weight can drop in autumn as grass growth slows, which can affect energy and comfort and make earlier rugging and extra forage necessary (Blue Cross).Quick tip: If shes fine once youve caught her but wary at the moment of haltering, suspect negative associations. Make being caught predict something pleasant a scratch, a small treat, or release and vary your routine so catching doesnt always equal hard work.First fix health and comfortBook twice-yearly dental checks, schedule annual or bi-annual vet checks, and get your saddle re-fitted regularly for seniors; then commit to daily hoof care to prevent infections that older horses struggle to fight.Start with a comfort audit: Teeth: Older horses need dental checks twice a year to keep chewing painless and efficient, which also supports healthy weight (Petplan Equine). Vet: Annual or bi-annual veterinary reviews help keep vaccinations, worming strategies and age-related health on track (Petplan Equine). Saddle fit: The BHS advises frequent checks because older horses shape changes can make a once-comfy saddle painful; always build in long warm-ups/cool-downs to reduce stiffness (BHS). Hooves: Pick out feet daily. Seniors are more prone to thrush due to reduced immune function, and damp UK conditions dont help. Support their leg low and close to the midline if theyre stiff (BHS). Weight and warmth: In autumn, grass growth slows; older horses often need earlier rugging and extra feed to maintain condition (Blue Cross).At Just Horse Riders, we recommend a practical toolkit for this daily care: a soft, ergonomic hoof pick and a gentle grooming kit for hands-on checks, plus season-appropriate rugs. For changeable UK weather, consider reliable winter turnout rugs from brands like WeatherBeeta, and add a cosy layer from our stable rugs collection for nights in. Elderly horses can suffer with a reduced immune system, so if [thrush] is allowed to develop, theyll find it much harder to fight off... Be mindful that elderly horses may not be able to pick their feet up as high. British Horse SocietyCatch without chasing: the step-by-step that worksApproach in a soft arc (not head-on), follow calmly until she stops, and reward as the headcollar goes on; never chase, holler or punish.Heres a proven, low-stress sequence: Enter the field quietly. Keep your shoulders turned slightly away, head low, eyes soft. Walk in a curve prey animals find direct approaches threatening. Pause if she looks at you; back up a step if she turns away. This releases pressure and teaches her your approach is safe. If she walks off, just follow at a steady walk. Do not chase. When she stops, stop. Let her choose the pause. Approach the shoulder, not the face. Offer a rub on the wither or chest. Slip the noseband on smoothly and reward immediately as the headcollar fastens. Lead a couple of steps, then offer a scratch or a small treat and release if youre not planning work. This breaks the caught = hard work expectation.Pro tip: Keep high-value rewards tiny think one pony nut or a sliver of carrot and deliver them as the nose goes into the headcollar, not after a tug-of-war. Our customers find a pocketful of favourites from our horse treats range transforms tricky catchers in weeks. To start with, make sure your horse is in good health and that shes in no pain or discomfort which may cause her to be difficult to catch. Horse & Hound expert adviceQuick tip: Practise short catch, rub, release sessions in a smaller pen near the yard. Repeat several times a day for a week to fast-track trust without always leading to work.Build positive routines and associationsReward during haltering, vary the routine, and sometimes catch just to groom or release so being caught predicts comfort, not conflict.Older horses thrive on calm, predictable handling. Make catching the start of something they enjoy: Catch, groom with soft brushes, release. Gentle sessions with a soft-bristled grooming kit build feel-good associations and help you spot rubs or soreness early. Reward as the headcollar goes on. If treats suit your horse, use something tiny from our treats selection and phase out gradually as the new habit sticks. Keep sessions short at first. Ten minutes of positive handling beats an hour of wrangling every time.Consider environment, too. David Higgins (Horses Inside Out) manages his 24-year-old Thoroughbred x Hanoverian by maximising choice and movement: With older horses it is especially important to take note of every sign they give... His stable door is left open so he can choose to be inside, in the yard, a small school or in the field. Horses Inside OutChoice reduces stress and stressed horses are harder to catch.Turnout and winter management for UK seniorsMaximise turnout and movement year-round, use a safe arena or lunge pen when fields are restricted in winter, and rug earlier in autumn to protect older horses as grass slows.The BHS recommends increased turnout for retired or semi-retired horses and avoiding long periods stabled. In UK winters, that may mean turning out in a secure arena or lunge pen when paddocks are waterlogged (BHS). Movement keeps joints supple, which reduces the discomfort that fuels catching problems.Rugging: As nights cool and grass growth slows in autumn, the Blue Cross notes that older horses may need rugs earlier and extra forage to maintain weight. Choose breathable, waterproof lightweight turnout rugs for changeable weather, and keep a snug, dry option from our stable rug collection for overnight comfort. If your horse is sensitive, consider trusted brands like WeatherBeeta with generous shoulder gussets to reduce rubbing.Pro tip: Keep walking surfaces safe. If your horse is stiffer on hard ground, supportive exercise boots or bandages during short in-hand walks can add confidence as you rebuild her catching routine.Worm control and paddock managementPick up droppings at least twice a week, rotate paddocks for several months, and consider cross-grazing to break worm life cycles especially in the UKs common mild, damp conditions.Good pasture hygiene supports overall health and prevents the not-quite-right feeling that can make older horses evasive. The BHS advises twice-weekly poo-picking (more often if possible) and resting fields for several months where you can. Worm eggs die faster in hot, dry weather than in mild, damp UK conditions, so be diligent in typical British springs and autumns. Cross-grazing with sheep, goats or cattle helps disrupt worm life cycles without mutual illness risk, but consult your vet for protocols for other species (BHS).At Just Horse Riders, were big fans of prevention: regular worm egg counts via your vet, field hygiene, and consistent nutrition. For overall wellbeing support during seasonal changes, browse our carefully selected horse care supplements and discuss options with your vet.What to wear and carry when catching safelyWear sturdy boots and gloves, consider a helmet for unpredictable situations, and carry a soft rope with a comfortable, quick-release headcollar.Your safety matters, especially with big fields, slippery gateways or windy days. Choose supportive, grippy riding yard boots for secure footing and consider a well-fitted riding helmet if your horse is lively at the gate. If youre crossing tracks or shared access, add rider hi-vis for visibility on gloomy UK afternoons. Opt for a broad, kind headcollar with a quick-release and a soft rope comfort at first touch helps set the tone for positive handling.FAQsWhy is my older mare suddenly hard to catch in autumn?Older horses can lose weight as grass growth slows and nights cool, making them feel colder and less comfortable. Combine earlier rugging, extra forage, and a full comfort check (teeth, saddle fit, joints) before retraining catching with rewards (Blue Cross; BHS).How do I catch her without chasing around the field?Walk in a non-threatening arc, soften your body language, and follow calmly until she stops. Approach the shoulder, reward as the headcollar goes on, and sometimes catch just to groom or release so catching isnt always work.What turnout routine works best for older horses on UK livery yards?Maximise movement with as much turnout as your yard allows and avoid long periods in the stable. In winter, use a safe arena or lunge pen when paddocks are out of action and rug appropriately to maintain comfort (BHS).When should I call the vet about catching problems?Call your vet if you suspect pain, stiffness or health issues especially if you notice weight loss in autumn, reluctance to pick up feet, new sensitivity to grooming, or saddle-area flinching. Schedule twice-yearly dental checks and annual/bi-annual health reviews (Petplan Equine).How often should I check my older horses tack and hooves?Have saddles checked regularly (more often if weight or musculature changes), and pick out feet daily to prevent thrush. Support the leg lower and closer in if shes stiff, and keep farrier visits consistent even if shes unshod (BHS).Can gentle exercise make catching easier?Yes. Regular, comfortable movement reduces stiffness think twice-weekly hacks, in-hand walks, or ground poles at walk always with long warm-ups and cool-downs for seniors (BHS; Horses Inside Out).What kit helps with catching and care for seniors?Choose a soft, quick-release headcollar and rope, a gentle grooming kit, daily-use hoof pick, and season-appropriate turnout rugs or stable rugs. For handler safety, add sturdy yard boots and a helmet when needed, plus hi-vis for low light.With a little health-first thinking, low-pressure handling, and UK-savvy management, your older mare can learn that being caught is the start of comfort and connection not discomfort or chase. If you need help choosing the right rug, grooming tools, or handler kit, our team at Just Horse Riders is here to help. Shop the Essentials Everything mentioned in this guide, ready to browse. Shop Turnout RugsShop Stable RugsShop Grooming KitShop Horse TreatsShop WeatherBeeta

11 min read Last updated: January 2026 Sciatica making every hack end in pins-and-needles and a stubborn low-back ache? Learn pain-smart ways to keep riding comfortably in the UKplus the simple 24-hour test that helps you train safely, know when to push on, and when to pull back. Quick Summary Short on time? Here are the key takeaways. Area: Ride Pacing What To Do: Keep rides short and symptom-led; alternate ride and recovery days, keeping pain under 3/10 during and for 24 hours after. Reduce duration or intensity if the 24hour test worsens. Why It Matters: Pacing prevents nerve flare-ups while maintaining progress. Common Mistake: Pushing through increasing pain or adding duration and intensity on the same day. Area: Warm-Up & Cool-Down What To Do: Do 1015 minutes of easy walk, hip circles, and gentle hamstring/piriformis stretches before riding; finish with 5 minutes looserein walk and repeat key stretches. In cold weather, extend the warmup. Why It Matters: Warm tissues tolerate load better and reduce sciatic irritation. Common Mistake: Mounting cold and skipping the cooldown. Area: Key Stretches What To Do: 34 times a week, hold hamstring, piriformis (keyhole/pigeon), and glute stretches for 3060 seconds each; add a short pre/postride mobility set. Use heat first in winter if stiff. Why It Matters: Consistent hip mobility offloads the lower back and sciatic nerve. Common Mistake: Forcing deep stretches or bouncing, especially when cold. Area: Core Strength What To Do: Do a 10minute circuit 56 days/week: front plank, bird dog, and glute bridge; set a phone reminder to build the habit. Keep ribs down and avoid overarching. Why It Matters: A stronger core stabilises the spine and calms nerve irritation. Common Mistake: Holding your breath and overarching the back during exercises. Area: Saddle Posture What To Do: Sit on your seat bones with a slight forward pelvic tilt; zip up the low abs and avoid hollowing. Limit sitting trot early and reintroduce it in microdoses that pass the 24hour test. Why It Matters: Efficient posture reduces lumbar strain and improves control. Common Mistake: Riding in a chair seat or hollow back that overloads the low back. Area: Tack & Kit What To Do: Use shockabsorbing saddle pads, supportive highwaist breeches, and structured yard/riding boots; check saddle fit if position is tipped. Wear hivis on roads or at dusk. Why It Matters: The right equipment reduces vibration and improves alignment to lower back stress. Common Mistake: Buying gear without addressing poor saddle fit or posture. Area: When to Stop What To Do: Stop riding and see your GP/Chartered Physiotherapist if pain escalates, numbness spreads below the knee, you feel weakness, or you cant hold position. Get clearance after an acute flare or suspected disc issue. Why It Matters: Early intervention prevents worsening nerve injury and speeds recovery. Common Mistake: Riding through redflag symptoms or selfprescribing medication. Area: Yard Logistics What To Do: Choose flat/indoor footing in wet weather, test smoother horses/speeds, and streamline chores (shorter carries, goodtyred barrows). After driving, walk 35 minutes before tacking up. Why It Matters: Small environment tweaks cut cumulative load on the back and nerve. Common Mistake: Hauling heavy loads or working on uneven ground during a flare. In This Guide Can you keep riding with sciatica? The real reasons riders get sciatica A week-by-week plan to keep you in the saddle safely The stretches that actually help riders with sciatica Core strength and posture: your built-in back protector When to stop riding and see a professional Make your yard and tack work for you Sharp zings down the leg, a stubborn ache in your lower back, or pins and needles after a long hack sciatica can make even mounting up feel daunting. Yet with the right plan, many UK riders stay in the saddle, ride better, and hurt less.Key takeaway: Most riders with mild, non-worsening sciatica can keep riding by pacing activity, stretching 34 times a week, building core strength, adjusting posture, and taking recovery days but stop and seek professional advice if pain escalates or you suspect a disc injury.Can you keep riding with sciatica?Yes if your pain is mild and doesnt worsen during or after riding, you can usually continue with smart modifications; if symptoms intensify, pause riding and get medical guidance. Nearly four in ten people experience sciatica at some point, and many riders manage it safely with a measured approach.Heres the rule we use with riders recovering from nerve irritation: Keep your pain under 3/10 while riding and for the 24 hours after. If pain, tingling, or numbness spreads or intensifies during/after a ride, step back. Alternate ride days with recovery or groundwork days to prevent flare-ups. If your pain is mild and doesn't worsen with riding, it's usually safe to continue. If the discomfort intensifies, it's time to step back. Dr Scott Thompson Riding with an active disc injury, sciatica, whiplash or sprains to your hip, knee or ankle may worsen your condition... unless your healthcare professional confirms that riding with limitations would be safe. Dr Pat BonaAt Just Horse Riders, we recommend you get clearance from your GP or a Chartered Physiotherapist before returning after an acute flare-up. A BHS Accredited Professional Coach can also help you adapt your position as you come back.Quick tip: Use a 24-hour test after each ride: if symptoms are the same or better the next day, youre on track; if worse, reduce intensity or duration next ride.The real reasons riders get sciaticaRiders develop sciatica from prolonged saddle pressure on the structures around the sciatic nerve, repetitive rising and sitting motions, and tight hips/hamstrings sometimes compounded by a lumbar disc issue or a tight piriformis muscle.The sciatic nerve runs from the lower spine through the hips and down each leg; irritation or compression anywhere along this path can cause pain, numbness, or tingling. Equestrians are especially at risk because we spend long periods seated with load through the pelvis, then add repetitive impact from rising trot, sitting trot, or collecting and lengthening work. In one study, 85% of competitive show jumpers reported neck and back pain most commonly low back pain and 85% of riders with pain said it affected performance, especially posture and range of motion.Two culprits frequently aggravate the nerve in riders: The piriformis a small hip rotator that sits over the sciatic nerve. If it tightens or spasms, it can pinch the nerve (often worse with mounting, sitting, or long hacks). Hamstrings and glutes tight or overworked tissues reduce hip mobility, forcing the lower back to compensate.UK-specific context matters, too. Winter cold and damp can tighten muscles, making a longer warm-up essential. Different horses also create different movement harmonics: some have a smoother, more back-friendly sitting trot or jog that feels far easier during a flare-up its worth testing at various speeds to find what your body tolerates.A week-by-week plan to keep you in the saddle safelyRide little and often, alternate ride and recovery days, and progress gradually over four weeks while you build core and hip mobility. This pacing limits nerve irritation and lets tissues adapt without flaring.Before every ride: 10 minutes of easy walking in-hand or mounted, then hip circles and gentle hamstring and piriformis stretches. In cold or wet weather, extend the warm-up to 15 minutes.After every ride: Repeat the key stretches and add 5 minutes of loose rein walk-down.Week 1 (reset): 3 short rides (2030 minutes) at mostly walk/trot; avoid long bouts of sitting trot. 12 groundwork/lunge days on flat going. Core routine daily (see below), stretching 34 times this week.Week 2 (build tolerance): 34 rides (3040 minutes). Add brief canter if symptom-free. Trial 12 minutes of sitting trot only if your 24-hour test is clear; otherwise, stay rising. Keep alternate recovery days.Week 3 (expand gently): 4 rides (~40 minutes) with varied figures, poles in walk/trot, and short hill work if your back feels settled. Maintain stretch work 34 times per week.Week 4 (consolidate): 45 rides (4560 minutes) at moderate intensity, with discipline-specific work as tolerated. Keep one full rest day; dont add both duration and intensity on the same day.Pro tip: On road hacks or dusk rides, keep sessions shorter while you rebuild and wear high-visibility kit so you can focus on your position without worrying about being seen. See our curated rider hi-vis collection.Yard comfort counts: Supportive footwear reduces back strain during chores; many riders find structured soles and ankle support make a big difference on concrete yards. Explore our riding and yard boots. High-waist, supportive breeches can also help you maintain a neutral pelvis; see our womens jodhpurs and breeches.The stretches that actually help riders with sciaticaPrioritise hamstrings, piriformis (keyhole and pigeon), and glutes, two to four days per week, and use quick mobility drills before and after rides to prevent flare-ups. Consistency is the game-changer not heroic one-off sessions.Dressage Rider Training puts it well: Prevention is the best medicine and keeping your hips mobile and active will help do these stretches before and after a ride to really help prevent any flareups.How to structure your routine (1015 minutes): Hamstring stretch (standing or supine with a strap): Hold 3045 seconds per side, 23 rounds. Keep a neutral back; hinge from the hips, no bouncing. Piriformis keyhole stretch (lying on your back, ankle over opposite knee): Hold 4560 seconds per side, 2 rounds. You should feel a deep seat-glute stretch, not knee pain. Pigeon pose (on a mat): Ease in gently and support the front hip with a cushion if needed; hold 3045 seconds per side. Great for releasing hip rotators and the lower back. Glute stretch (seated or lying): 30 seconds per side, 2 rounds. Hip flexor lunge (optional add): 30 seconds per side to balance the pelvis.Before you ride do a shorter sequence: 5 minutes of marching on the spot, hip circles, and a single round of keyhole + hamstring stretch. After you ride repeat key stretches and add a gentle lower-back cat-camel mobilisation for 3060 seconds.Quick tip: In winter, warm your hips first a hot shower or a microwavable heat wrap at home can make stretches safer and more effective.Core strength and posture: your built-in back protectorDaily planks, bird dogs, and bridges create a stable base for your spine, and a slight forward pelvic tilt in the saddle reduces lumbar strain by loading the lower abdominals instead. This combination supports the sciatic nerve by calming the lower back and balancing hip mechanics.10-minute rider core circuit (56 days/week): Front plank on elbows: 2045 seconds x 3. Ribcage down, glutes lightly engaged, neck long. Bird dog: 810 slow reps each side x 23 sets. Keep hips level, draw your belly gently in. Glute bridge: 1215 reps x 3 sets. Drive through heels, dont over-arch.In the saddle: Think zip up (low abs), soft tail (avoid hollowing), and tip the pelvis very slightly forward so you sit on your seat bones, not the back of your pelvis. This redistributes load off the lower back and improves stability for the upper body.Tack tweaks that help: Shock-absorbing saddle pads can soften peak forces through the pelvis. Our riders rate the tech in LeMieux saddle pads for comfort and stability, and many also like the value of Shires performance pads. If your saddle tips you into a chair seat or a hollow back, get it checked posture starts with fit.Pro tip: Set a phone reminder for your core routine right after you muck out or before you tack up habit beats willpower.When to stop riding and see a professionalStop and seek professional advice if pain escalates during or after riding, if numbness or tingling spreads below the knee, if you feel leg weakness or giving way, or if you cannot maintain your normal position. These are clear signs your nerve is irritated and needs a change of plan.Heed Dr Pat Bonas caution: riding through an active disc injury or acute sciatica can prolong and complicate healing without medical clearance. Your first ports of call in the UK are your GP and a Chartered Physiotherapist with sports or spinal expertise; a BHS Accredited Professional Coach can then help adapt your riding as you return. Some riders, under medical supervision, use prescription options such as gabapentin during severe nerve pain thats a conversation for you and your clinician only.Self-care between appointments: short, frequent walks; gentle stretches (no forcing); heat for muscle spasm, or a brief ice pack for acute nerve pain if advised by your clinician; and strict rest from heavy yard lifting until symptoms settle.Make your yard and tack work for youChoose horses, arenas, and kit that reduce vibration and strain, and streamline yard chores on flare-up days. Small environment tweaks add up to big relief for sciatic symptoms.Match the movement: If sitting trot aggravates your back, test different horses and speeds especially the jog/sitting trot to find a rhythm that matches your spinal motion. Keep rising trot while you rebuild tolerance, and add sitting in micro-doses that pass your 24-hour test.Pick the right footing: Use indoor schools in wet weather when rutted tracks increase jarring. Flat arenas beat uneven fields during a flare.Livery logistics: Minimise long walks with full water buckets, choose yards with close parking or a kit room near stables, and use a barrow with good tyres to lower pushing loads. On bad days, prioritise groundwork or in-hand work on level surfaces. Protect your horse on lunge days with appropriate leg protection; see our horse boots and bandages.Comfort kit for you and your horse: Shock-absorbing pads to reduce pelvic pressure explore LeMieux and Shires options that riders trust for stability and comfort. Supportive clothing with a higher waist can help pelvic control; browse our womens breeches and jodhpurs. Supportive yard and riding footwear reduce cumulative back stress; check our riding and yard boots. On a budget? Keep an eye on our rotating deals in the Secret Tack Room clearance for pads and breeches.Quick tip: If you commute to the yard, dont sit cold in the car then mount straight away. Take a 35 minute walk round the yard before tacking up to wake up your hips and core.At Just Horse Riders, we see customers ride more comfortably when they combine smart training, smart pacing, and smart kit choices. Thats the trifecta.Bottom line: Respect the nerve, build your base, and refine your position most riders can keep progressing without sacrificing comfort.FAQsYes most riders with mild, non-worsening sciatica can continue riding with modifications; below are concise answers to the questions we hear most.Can I continue riding if I have sciatica?Often, yes. If pain stays mild (under 3/10) and doesnt worsen during or within 24 hours after riding, continue with pacing, stretching, and core work. If pain escalates, you develop numbness/weakness, or you suspect a disc issue, pause and seek professional clearance.What causes sciatica specifically in riders?Prolonged saddle pressure on tissues around the sciatic nerve plus repetitive movements (rising/sitting) and tight hips/hamstrings. A tight piriformis or a lumbar disc problem can further irritate the nerve.Which stretches are best for riders with sciatica?The hamstring stretch, piriformis keyhole, pigeon pose, and glute stretches. Do them 34 times per week, and add a short mobility routine before and after each ride.How should I pace my riding to avoid flare-ups?Ride little and often, alternate ride and recovery days, and use the 24-hour test to judge progression. In early weeks, keep rides to 2040 minutes and build gradually.Can posture changes really reduce sciatic pain?Yes. A slight forward pelvic tilt in the saddle offloads the lower back and improves abdominal support. Combine this with daily planks, bird dogs, and bridges for best results.Should I change my tack or horse during a flare-up?Consider shock-absorbing saddle pads and choose the smoothest-moving horse for now, avoiding prolonged sitting trot. Test small changes and keep those that pass your 24-hour test.Are medications like gabapentin appropriate?Some riders use prescription options under medical supervision during severe nerve pain. This requires a discussion with your GP dont self-prescribe.If youd value a second pair of eyes on your position, a BHS Accredited Professional Coach can help you make low-back-friendly adjustments while you rebuild strength and mobility. Add a consistent stretch routine, choose supportive kit, and keep an eye on your bodys response thats how you and your horse keep progressing, comfortably. 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On April 17, a gelding at a private facility in Oneida County, Wisconsin, tested positive for strangles. The gelding was asymptomatic and is now recovering. One additional horse has been exposed.EDCC Health Watch is an Equine Network marketing program that utilizes information from the Equine Disease Communication Center (EDCC) to create and disseminate verified equine disease reports. TheEDCCis an independent nonprofit organization that is supported by industry donations in order to provide open access to infectious disease information.About StranglesStranglesin horses is an infection caused byStreptococcus equisubspeciesequiand spread through direct contact with other equids or contaminated surfaces. Horses that arent showing clinical signs can harbor and spread the bacteria, and recovered horses remain contagious for at least six weeks, with the potential to cause outbreaks long-term.Infected horses can exhibit a variety of clinical signs:FeverSwollen and/or abscessed lymph nodesNasal dischargeCoughing or wheezingMuscle swellingDifficulty swallowingVeterinarians diagnose horses using polymerase chain reaction (PCR) testing with either a nasal swab, wash, or an abscess sample, and they treat most cases based on clinical signs, implementing antibiotics for severe cases. Overuse of antibiotics can prevent an infected horse from developing immunity. Most horses make a full recovery in three to four weeks.A vaccine is available but not always effective. Biosecurity measures of quarantining new horses at a facility and maintaining high standards of hygiene and disinfecting surfaces can helplower the risk of outbreakorcontain one when it occurs.

Age, stress, and health problems can all affect the horses gut microbiome. | Adobe StockPostbiotics provide beneficial compounds typically supplied by the microbes that live in the horses hindgut. Providing postbiotics directly to the horse, bypassing the microbiome, when a horses hindgut is stressed, compromised, or in need of consistent daily support will help improve his overall health, said Liz Schatz, DVM, staff veterinarian for SmartEquine, during her presentation at the 2026 EquiSUMMIT Equine Nutrition & Health Conference, hosted by Kemin Industries.The Equine Gastrointestinal MicrobiomeThe intestinal microbiome is a community of microorganisms living in the gastrointestinal tract that essentially behaves like its own organ system, said Schatz. In addition to the trillions of bacteria, the intestinal microbiome is also composed of archaea, fungi, protozoa, viruses, and parasites. The more diverse the microbe population, the more resilient and capable of adapting to various stresses, such as diet change.The hindgut, which consists of the cecum and large colon (or large intestine), absorbs water and nutrients and ferments structural (complex) carbohydrates for energy, also houses about 70% of the horses immune system. Its microbiome maintains the integrity of the gut and reduces pathogen overgrowth.Factors Affecting the Horses GI MicrobiomeMany things can affect the microbiome, including age, stresses such as transport or competition, health status (e.g., equine metabolic syndrome), diet changes, forage quality, high-grain diets, and medications such as antibiotics, non-steroidal anti-inflammatory drugs (NSAIDs), and dewormers, said Schatz.Disruptions in the gut microbiome, a condition called dysbiosis, can lead to loose stool, colic (abdominal pain), colitis (inflammation of the colon), weight loss, behavior issues via the microbiome-gut-brain axis, and laminitis.Microbiome-Gut-Brain Axis in HorsesSchatz said the nervous, immune, and endocrine systems interconnect like a communication network in constant dialogue.What this means for your horse is that dysbiosis can contribute to behavior changes such as anxiety, spookiness, and even stereotypies such as weaving, cribbing, and stall walking, she explained. In turn, stress can alter the microbiome, meaning this can become a vicious cycle unless we intervene.Defining Pre-, Pro-, and PostbioticsPrebiotics are nondigestible fibers such as mannanoligosaccharides and inulin that feed the beneficial bacteria in the horses hindgut, Schatz explained.On the other hand, probiotics are the actual live beneficial microorganismsusually yeast or bacteriathat add microbes to the hindgut.Finally, postbiotics are nonliving beneficial byproducts of normal microbial fiber fermentation in the hindgut, she added. They include volatile fatty acids, cell fragments, peptides, vitamins (B and K), and immune-modulating compounds. These deliver direct biological benefits, such as maintaining intestinal barrier integrity, without having to rely on live microbes.In other words, prebiotics feed the good bugs, probiotics add more good bugs, and postbiotics provide the benefit of the good bugs, said Schatz.Why Feed Horses Postbiotics?Microbes in a healthy hindgut produce postbiotics all the time. However, modern horse management, as mentioned above, can negatively affect the microbial community, decreasing postbiotic production. Postbiotic supplements deliver the benefits of a healthy microbiome without relying on the live organisms its like a system bypass, said Schatz.Which horses benefit from postbiotics? Schatz listed the following:Any horses for proactive, daily support, because postbiotics provide benefits regardless of the gut conditionsHorses under stress, to support gastrointestinal and immune health after microbiome disruptionHorses receiving medications such as antibiotics, NSAIDs, and dewormers, to support gut lining and immune function when good bugs might be compromisedHorses with chronic loose stool or free fecal water syndrome, to help support the hindgut environment as well as intestinal barrier integritySenior horses with age-related digestive challenges, to deliver immune and digestive benefits of microbial fermentationHard keepers, for improving nutrient utilization and digestive efficiencyHorses with allergy/immune challenges, to help balance immune responseAlmost any horse can benefit from postbiotics, and they can work together with the pre- and probiotics, said Schatz.Take-Home MessageA healthy hindgut naturally produces postbiotics through fiber fermentation. Stress, age, and modern management practices can reduce this process. Supplying postbiotics directly helps support digestion, immunity, and gut integrity when the microbiome cannot perform optimally on its own.